1-On-1

Schedule a...

One-on-One Consultation


AMP Up Health
provides Personal Training and customized Health Education programs designed to promote a healthy, balanced lifestyle.


Book Your 1-On-1


Contact me to schedule a free 15-minute phone consultation to discuss your goals!

Personal Training

AMP Up Health of Maryland - Healthy Habits, Fitness, and NutritionAssessment of fitness level and review health history. Learn to stay motivated and increase your energy level. Individualized exercise program including aerobic workout, weight training, abdominal and stretching exercises.

Managing Your Blood Pressure

High blood pressure can cause heart disease, stroke, kidney failure and eye problems -  one in 11 deaths in people with hypertension can be prevented by lowering blood pressure by 12 points. Learn how modifying your behaviors may have a significant impact on your blood pressure – stop smoking, managing your stress, increase activity and healthy eating. The Dietary Approaches to Stop Hypertension (DASH) eating plan lowered blood pressure in people who ate less red meat, fat and sugar, and increased their consumption of fruit, vegetables, low-fat dairy, whole grains, poultry, fish and nuts.

Cholesterol Reduction

Levels of cholesterol often increase with age, and cardiologists recommend everyone 20 or older should be screened for high cholesterol at least once every five years, with more frequent screenings for anyone deemed to be at high risk for heart disease.  Learn how modifying your behaviors may have a significant impact on your cholesterol level – stop smoking, managing your stress, increase activity and healthy eating. The food you consume has a significant impact on your cholesterol level. Discover the optimum meal planning to help decrease your cholesterol level.