Meet Anne Marie

Anne Marie Parish - AMP Up Health - Westminster, Maryland

B.A. Public Communication & Journalism
American University

M.A. Education & Human Development – Exercise Physiology Focus on Health Education & Wellness
The George Washington University

Adjunct Professor
Carroll Community College - Westminster, MD

Health Educator
BC/BS Health Fitness - Baltimore, MD
Health Educator
Salem Clinic - Salem, OR
Health Educator
Pentagon Fit To Win Program - Washington, DC

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Our Mission

AMP Up Health vision is to energize and inspire people with the benefits of healthy living - to motivate them to modify their lifestyle habits to increase their energy level, to improve their health and to live life to the fullest!

A few words about AMP Up Health...


U.S. health care costs have doubled in the last decade.
Last year, the average coverage was $5,615.

  • Productivity losses related to personal and family health problems cost U.S. employers $225.8 billion annually, or $1,685 per employee per year.
  • Employees who use tobacco cost their employers $3,400 per year in health care and lost productivity.
  • Each obese employee adds $3,000 per year in incremental medical costs.
  • Eight out of ten employees do not get enough exercise.
  • Stress contributes to a number of chronic illnesses, including heart disease and depression.


Corporate wellness programs can lead to an increased return on investment for businesses. As your staff makes positive improvements in their health and wellness their productivity increases, absenteeism is reduced and employee morale is improved.  With proper guidance and motivation your staff can chose behavior modifications and lifestyle habits that impacts all aspects of your business.


AMP Up Health offers a multi-level approach so that businesses of various sizes and budgets can reap the benefits of the strategic preventive health approach. Each class and workshop is custom-designed to meet the specific needs of your business and your staff.

The five essential elements of well-being are:

  • Purpose: Liking what you do each day and being motivated to achieve your goals
  • Physical: Having good health and enough energy to get things done daily
  • Social: Having supportive relationships and love in your life
  • Financial: Managing your economic life to reduce stress and increase security
  • Community: Liking where you live, feeling safe and having pride in your community

Organizations that have benefited...

Alexandria Hospital Wellness Services
American Cancer Society
American Diabetes Association
American Heart Association
Anne Arundel Community College
Arlington County Social Services
American Woman’s Economic Development Corporation
Arlington Hyatt Hotel                                                                                                                     BodyVision Advisory Board
Bond Meadows Rotary Club
Boscov's Campus of Courses
Brewster Adult Education Program
Bureau of National Affairs
Business Health Services
Carmel Public Library
Carroll Community College
Club Industry Chicago
Club Industry East – New York
Delta Gamma Fraternity
D.C. Open University
Dennell, Duval, Bennett & Porter
Eldersburg Public Library
Executive Fitness Club of Washington Center
George Washington University Wellness Resource Center
Grand Hyatt Hotel
Incredible Universe
Justice Occupational Health Organization

Kiwanis Club of Westminster

Loyola College Graduate School
Marasco Newton Group, Ltd.
Park Hyatt Washington hotel
Pentagon Army Fit To Win Program
Sailing Expo/WomanShip Inc.
Salem Clinic
Salem Hospital
Salem YWCA
Sheraton Hotel Washington DC
South Carroll business Association
South Salem Courthouse Athletic Club
Tandem Computer Inc.
Westin Executive Fitness Center
White House New Executive Office Athletic Center
Women’s Bar Association of the District of Columbia
Women’s Center of Northern Virginia
Women’s Fitness & Sports Expo