Nutrition

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Lunch & Learn
Health Education Class
Wellness Workshop
One-on-One Consultation


AMP Up Health
provides Health Education programs designed to promote a healthy, balanced lifestyle.

Custom-designed presentations and interactive workshops bring wellness topics to life for individuals or for your business.


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Contact me to discuss your class or workshop goals - we will plan a customized class or multi-class program to excite your attendees!

Healthy Nutrition Basics

AMP Up Health of Maryland - Healthy Eating Habits and NutritionLearn how to eat and drink to improve your health, enjoy one of life’s pleasures, and increase your energy level.  Learn your motivation for your food choices, practice the DASH eating plan and choose real, natural food. Practice setting reasonable goals and join “slow eating” movement. Optional: Meal preparation demonstration and food sampling.

Healthy Meal Planning

Learn to select healthy food choices when shopping and dining out.  A menu plan saves money, saves time and improves nutrition. Strategic planning - review food ads, check pantry and refrigerator, plan shopping list, shop and follow weekly menu. Optional: Nutrition tips on eating on the run and sports nutrition.