Do you want to AMP Up your Health?
Three easy steps:
1) Activity Increase 2) Manage Stress 3) Plan Meals
Attend AMP Up Health Wellness Workshops and Health Classes to increase in your energy and stamina! AMP Up Health provides integrated Health Education programs designed to promote a healthy, balanced lifestyle. Custom-designed presentations and interactive workshops bring wellness topics to life for individuals or for your business. Schedule Lunch and Learn classes or One-on-One Consultation and Personal Training.
Up to 70% of health care costs are caused by lifestyle habits:
Poor Eating | Inactivity | Stress
Tobacco Use | Alcohol & Drug Use
Modify lifestyle habits to improve your health. Classes are designed to motivate attendees to achieve positive behavior changes!
Our Classes & Workshops
Healthy food choices with strategies that fit your lifestyle... LEARN MORE
Achieve spiritual health by reducing and eliminating stress... LEARN MORE
Maintain a healthy weight while increasing your energy and focus... LEARN MORE